Support

Your coping cardLeave yourself a note for a hard moment.

Support lines

Call your local emergency numberIn immediate danger, the fastest help is your country's emergency line
findahelpline.comFree, confidential support lines for your country — violence, abuse, and emotional supportfindahelpline.comAn up-to-date directory of support lines

Celvora is not a crisis support tool.

Support for addiction

findahelpline.comFree, confidential support lines for alcohol, substance, gambling, and technology addiction — by countryQuitlineMany countries have a free stop-smoking line — findahelpline.com lists them
To settle right nowShort exercises. Nothing is recorded; you can stop any time.